In a world that is increasingly interconnected through the internet, anyone can give advice or consume information provided online. While some of the advice provided have been proven to work, some tips are simply a waste of time. In the health, fitness and bodybuilding industry, there are millions of web pages providing consumers with tips on how to build muscle and stay fit, but some of them do not work. To get accurate, high quality information, consumers need to get their information from the right sources. In that regard, the following are bodybuilding tips that work:
i) Exercise Regularly
Muscles can only increase in size if they are exercised. The increase in size is simply an adaptation to the changing environment, so muscles will get bigger and bigger with increased weight-training exercises. For this reason, you may want to consider working your muscles at least three days a week. Be sure to also engage in cardio workouts. After all, a strong body also needs a strong heart and a great deal of endurance. You may want to learn more about High Intensity Interval Training. Furthermore, you might also want to get your own gym equipment: you only need three – a bench press, barbell and dumbbell.
ii) Get a Lot of Rest
Many people think that fitness, or bodybuilding, is all about pain and sweat. They do not know the importance of resting. While the body may be able to keep up with the exercises, your brain cannot. You need to take a break and get proper rest for both your brain and muscles to recover. A general rule of the thumb, when it comes to resting, is to have at least 7 hours of restful sleep every single night. Secondly, you should skip a day after every workout routine to allow the muscles to adapt to the new conditions and grow. Thirdly, if you work the chest and arms on a given day, make sure you work a different part of the body on your next date at the gym.
iii) Water is Life
Water is an important component of the body. It is said that much of the human body is made up of water. If you want to increase the size of your muscles, you need to up your water intake. Water also helps to flush out toxins from the body to ensure your body is truly healthy and free of toxins.
iv) Change Your Diet
This is the second most important requirement in any fitness program, after exercise. The food you eat will have a direct impact on the quality of results you get from the program. Therefore, you should eat a lot of plant and animal proteins as well as a lot of carbohydrates to power the body during the program. Fresh fruits and veges are also highly recommended.